6 Vegetables That Are Making You Fat

Veggies should make up a significant portion of your meals. Examples of simple ways to include vegetables in each dish include adding spinach to your omelette, serving raw vegetables with dip for lunch, and serving roasted broccoli for supper. Many other vegetable-focused dishes and snacks don't preserve the same amount of essential nutrients as these raw and minimally cooked versions do.

Some of the components frequently used to enhance flavour and texture in vegetable meals include oil, salt, sugar, cheese, and breading, which frequently results in high-calorie foods. In fact, these qualities may make your favourite vegetable considerably less healthful and contribute to extra weight gain.

Learn the 7 veggies that might be making you fat by reading on. Then, read Foods Preventing You From Losing Weight After 50 for more advice on healthy eating.

1) Vegetable Gratin

Although "gratin" often refers to a meal with a browned crust of breadcrumbs and/or melted cheese, you may love this as part of your holiday cooking or have tasted it at a restaurant. Despite being excellent, this dish has more calories due to these two additions.

Sweet potatoes, parsnips, and beets are frequently used in this dish, which is then baked after being covered in a mixture of heavy cream, cheese, and butter. The dairy-based products utilized in this recipe are more to blame for making it less friendly for your weight goals than the starchier veggies on this list, which are inherently heavier in calories and carbs.

2) Tempura Eggplant

savoury, crispy batter around a vegetable Any vegetable sceptic may be persuaded to eat more vegetables by this dish! Eggplant is a calorie-efficient meal that is high in nutrients. Two of the crucial components in eggplant, fibre and antioxidants, may be damaged when battered and fried.

The most popular uses for tempura batter, which is typically used as a covering for vegetables and seafood, are egg, flour, and water. The dish is then deep-fried after being coated. The tempura batter and oil add a lot of calories to the tempura eggplant, most of which are of poor quality. The antioxidant-rich peel of this vegetable is frequently removed before the tempura coating, depriving the eggplant of numerous nutrients yet maintaining its fibre throughout frying. Additionally, dipping sauces are frequently provided with tempura foods, which increases the number of unhealthful calories in this dish.

3) Cauliflower Fritters With Aioli

Due to its numerous cooking options and mild flavour, cauliflower has experienced a meteoric rise in popularity in recent years. Although cauliflower has important elements like fibre and vitamin C, it becomes a very calorie-dense version of itself when it is fried and coated in a sauce made of mayonnaise.

Cauliflower fritters are a popular snack that is pretty simple to prepare at home and are created with a mixture of cauliflower, eggs, flour, and spices before being fried in oil. As a result, a vegetable with relatively few calories becomes a source of calories and unhealthy fat. A veggie-based appetizer may have more calories than an entrée once it has been dipped in the aioli sauce, another calorie-dense component of this dish.

4) Spinach Artichoke Dip

One delectably creamy dip with two veggies. It makes sense, doesn't it? I'm sorry to report, but this food can also be making you gain weight. Even though spinach and artichokes are included in this dish, the nutrient-dense veggies are overshadowed by the cream cheese, whipping cream, cheese, and more cheese frequently used to prepare this dip.
Among other nutrients, spinach has vitamin C, potassium, iron, and artichokes have a lot of fibre and vitamin K. You end up with a meal that is less nutrient-dense because some of these nutrients, particularly vitamin C and vitamin K, are lowered during cooking.

You may create a dish that could lead to weight gain by taking those cooked veggies and combining them with foods that are heavy in calories, fat, and saturated fat, which can increase blood cholesterol levels. This appetizer is less healthful since it is frequently served with bread, which is an additional source of calories from low-quality sources.

5) Fried Okra

Fried okra is a common meal in the southern states that is more renowned for its flavour than for its ability to help people lose weight. Okra is a naturally low-calorie vegetable that also has fibre and vitamin C, along with little levels of other vitamins and minerals.

Fried is one of the most popular ways to prepare this vegetable, however, stewed and sautéed are other options. Fried okra is prepared more frequently using cornmeal than the other fried vegetables on this list. Even if it's a novel addition to a fried vegetable, the meal still has a lot of calories and fat, both of which might help you gain weight.

6) Carrot Cake
I hate to say it, but the less healthful cake components in carrot cake overpower the shredded carrots. Carrots are a further source of vitamin C and iron and include lutein, an antioxidant that supports eye health. However, vitamin C and lutein are likely to break down after being cooked, resulting in less of these nutrients being available for consumption.

Carrots lose these important elements when cooking, lowering their nutritional value, but carrot cake, made with typical cake components, is not the best option if you're trying to lose weight. Carrot cake is one of the least healthful ways to consume carrots and may also contribute to weight gain because it contains sugar, wheat, oil, and the sugar and cream cheese required to make the icing.

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