Dietitians' Surprising Recommendations for Black Coffee's Negative Effects
You should read this if you avoid using cream and sugar.
Many people drink coffee every morning to give them the energy they need to go through the day. When was the last time you had a black coffee, whether you prepare it at home or go to Starbucks or Dunkin' for your beloved cup of joe? You probably add a dash of creamer, sugar, milk, etc. to your coffee unless you are among the minority that love their coffee black. You probably haven't considered it before, but drinking black coffee has some unexpected side effects.
According to Lisa Andrews, MEd, RD, LD, Owner of Sound Bites Nutrition, "Black coffee provides various health benefits in addition to helping you wake up every morning, including lowering the Type 2 diabetes, cancer, liver disease, and heart disease are all risks.
Find out more about the additional health benefits of this popular morning beverage by reading on.
Your gut can benefit from black coffee.Black coffee could be your next best friend if you have digestive problems. By fostering a healthy gut flora, coffee may help maintain the well-being of your digestive system, claims Andrews.
If you've ever felt rushed to use the restroom after drinking a cup of black coffee, that's partly because black coffee keeps things going. The ingredients in coffee, according to Zoe, encourage the creation of stomach acid, which helps move food through your intestines and maintains regularity.
Black coffee may help lower the risk of conditions including Type 2 diabetes, cancer, liver disease, and heart disease, as was briefly discussed above.
Some diseases may be prevented by drinking black coffee.
Some diseases may be avoided with black coffee.According to Andrews, coffee contains a variety of bioactive chemicals, including phenolic compounds (cafestol and kahweol), alkaloids (caffeine and trigonelline), diterpenes, and other metabolites that may help prevent disease. According to a study from the AHA Journal Circulation: Heart Failure that examined the Framingham Heart Study, daily coffee consumption was associated with a 5%–12% reduction in the risk of heart failure over time.
Black coffee is beneficial for mental health.
Black coffee is definitely not the ideal choice for those who suffer from anxiety because caffeine can make you feel uneasy and anxious even more. However, this warm beverage might be beneficial for people with other mental health conditions and cognitive deficits.
Regular coffee use was found to "increase concentration and improve motor control and alertness by producing changes in the brain," according to a study published in the journal Molecular Psychology.
According to Andrews, consuming black coffee may have neurological advantages because it lowers the incidence of dementia, depression, and suicidal thoughts.
That's not to imply that drinking coffee can totally get rid of the symptoms of depression, but it can be another coping strategy added to the toolkit for individuals who are suffering from the illness.
An excessive amount of black coffee raises the risk of sleeplessness
It may go without saying, but Andrews claims that excessive coffee consumption might increase the likelihood of insomnia. The Sleep Foundation states that consuming too much coffee might worsen existing insomnia or cause it to flare up. Caffeine consumption to stay awake at night may result in sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality."
The best time to have a cup of coffee is in the morning when there is more time for the caffeine to wear off before bedtime.
Black coffee might make acid reflux symptoms worse.
When stomach contents travel back up into the oesophagus, acid reflux ensues, which results in a burning feeling in the chest and/or neck. Drinking caffeinated coffee increases the amount of acid already present in your stomach, making it easier for acid reflux and heartburn to manifest, claims Andrea Dunn, RD, in this article from the Cleveland Clinic.
Black coffee can be a useful pre-workout beverage.
Coffee can be a healthy pre-workout beverage, according to Breanna Woods, MS RD, a registered dietician at Blogilates. Caffeine has been demonstrated by The International Society of Sports Nutrition (ISSN) to enhance workout performance in both athletes and non-athletes. According to Woods, they advise taking a caffeine supplement (or simply drinking a cup of coffee) about one hour before working out.
Black coffee can aid with concentration.
A cup of black coffee can help you to leave the mental fog behind. The owner of Nutri Savvy Health and author of Healthy Cooking for One, Lauren O'Connor, MS, RDN, RYT, reveals that this well-liked morning beverage can aid in enhancing focus.