Tea, Fruit & Vegetables Can Keep Your Brain Sharp, Study SaysYour ability to strengthen and support your cognitive function may depend on a simple snack.
You become what you consume. Even if you might not actually become what you eat, your nutritional decisions unquestionably have a big impact on your general health. In addition, some meals can really aid to preserve or enhance the health of your brain. Eating the correct meals to maintain brain health can significantly reduce your chance of later-life neurological issues. The following meals are some of the greatest for your brain:
You can take a variety of cognitive function-enhancing measures that strengthen your brain health to maintain your brain strong, astonishingly intelligent, and marvellously sharp. According to recent research, this includes using your eating habits to maintain your brain in peak condition.
Participants took part for around seven years. They also took tests that measured their cognitive skills, memory, and cognitive-based activities (such as reading or pushing oneself in games) as well as their physical activity and education level. They also provided information about their eating habits, which the researchers used to divide them into different groups depending on how much of the food they consumed contained flavonols.
Additionally, the researchers examined the impact of several flavonols, including kaempferol (found in kale, spinach, broccoli, beans, and tea), quercetin (found in kale, tomatoes, apples, and tea), and myricetin (found in kale, tomatoes, oranges, and wine). When compared to the lowest group, eating more kaempferol was linked to a 32% slower rate of cognitive decline, more myricetin to a 31% slower rate, and more quercetin to a 30% slower rate.